Knowledge & inspiration

Magazine

Tips, knowledge and inspiration for real life.

20 Oct 2020Ernährung

Psyllium husk: benefits, how to use it and safety notes

Psyllium husk provides soluble fibre and swells with liquid. Learn about use, tolerance, interactions and realistic expectations.

17 Mar 2020Rezepte

A creamy quark cake with berries and an optional protein addition, without promising a “perfect” fitness dessert.

15 Oct 2019Rezepte

A moist Donauwelle with a protein element, cherries and chocolate, explained clearly and easy to adapt.

25 Jul 2019Ernährung

Apple cider vinegar can add flavour in the kitchen, but it is not a detox or weight-loss cure. 12 facts cover benefits, limits and safe use.

11 Nov 2017Ernährung

Ten practical ideas for feeling satisfied, from regular meals to fibre-rich foods, without appetite-suppressant promises or a guilt spiral.

15 Jul 2017Ernährung

MCT fats are often marketed as quick energy or a fat burner. Learn about their use, tolerance and limits in everyday life.

11 Jul 2017Ernährungspläne

What a celebrity fitness plan can inspire and what it cannot prescribe: movement patterns, food and adaptations without unverified personal stats.

14 May 2017Ernährung

Satiety does not come from one superfood. Protein, fibre, volume and fat are practical building blocks for everyday meals.

09 May 2017Ernährung

Fatigue can relate to sleep, stress, food, hormones or illness. This overview helps you sort possibilities without self-diagnosis.

29 Apr 2017Ernährung

Lemons provide vitamin C and flavour, but they are not a detox cure. These 10 facts show how to use citrus realistically in a balanced diet.