The All You Need Shake is designed as a complete meal replacement, not just a protein shake. One serving provides a balanced ratio of macronutrients, more than 19g of protein, as well as essential vitamins and minerals. The formula complies with EU dietary regulations for meal replacement products.

Yes, the shake is designed to replace a main meal and keep you feeling satisfied throughout the day. Protein and fiber support a feeling of fullness. If you're used to larger meals, the change might feel unusual for the first few days.

Weight loss works through a calorie deficit. The shake makes it easier because you can replace a meal in a predictable way, without the hassle of counting calories. A serving prepared according to the instructions provides only 211 kcal and still supplies you with protein, carbohydrates, fats, vitamins, and minerals.

This shake was formulated precisely for that purpose: it's not meant to simply replace a meal, but to nutritionally replace it. Each serving provides, among other things, 19.4g of protein, fiber, and 24 vitamins and minerals in balanced amounts.

Replace one main meal a day, for example, breakfast, lunch, or dinner. Add 30 g of powder to 200 ml of low-fat milk in a shaker and shake for about 20 seconds. Ideally, choose the meal where you most often opt for impractical or high-calorie alternatives in your daily routine.