Shape Me Shake is a protein drink for fitness, everyday life, and balance, not a complete meal replacement. It can be a useful addition to breakfast, a snack, or your protein routine. If you want to replace a complete meal, a meal replacement specifically formulated for that purpose is more suitable.

One serving provides 22.4g of protein and can therefore be pleasantly filling. How long this feeling lasts depends on whether you drink it with water, milk, or as part of a meal. With milk, it usually becomes creamier and somewhat more filling.

The shake won't replace your diet or exercise. However, it makes it easier to incorporate high-quality protein into your daily routine, with only around 111 kcal per serving. This can be a good foundation for a conscious Shaping routine.

Shape Me Shake is designed to be creamy and can be prepared with water or milk. If you find protein shakes heavy, start with more liquid. This will make the drink lighter and milder.

You can drink it in the morning, evening, or around your workout. The recommended ratio is 30g of powder with 200ml of water or 250ml of milk, briefly mixed in a shaker. Depending on your daily routine, 1 to 3 shakes per day are possible.

Yes, precisely because it's so uncomplicated. You don't have to track anything or prepare anything complicated; you simply mix up a serving when you need protein. It's best to start with one serving and see how it fits into your daily routine.

No, the shake is not vegan. It contains, among other things, whey protein, casein, and egg protein. However, it is vegetarian, gluten-free, and aspartame-free.