Knowledge & inspiration

Magazine

Tips, knowledge and inspiration for real life.

20 Apr 2017Ernährung

ZMA explained: what zinc and magnesium combinations can do

ZMA combines zinc and magnesium. Learn what these nutrients do, where evidence ends and how to use supplement information safely.

18 Apr 2017Ernährung

Carbohydrates support training energy. Learn about useful sources, pairings and flexible eating without carb myths.

13 Apr 2017Ernährung

The Dukan diet relies heavily on protein and restriction. This overview explains its four phases, possible problems and more balanced alternatives.

06 Apr 2017Ernährung

Six food groups for balanced meals, without fat-burner myths, spot reduction or the promise that food alone creates abs.

02 Apr 2017Ernährung

Too little energy can increase hunger, fatigue and slow recovery. Learn the warning signs and a safer way back to adequate meals.

02 Apr 2017Ernährung

Alcohol and fat burning are not an on-or-off switch. We explain energy, training, sleep and realistic choices without shame or quick fixes.

31 Mar 2017Ernährung

Peanut butter provides energy, fats and some protein. Learn how to compare labels and use it in everyday meals.

18 Mar 2017Ernährung

Underactive thyroid and weight: what diagnosis, treatment, food and movement can support, and where self-optimisation should stop.

28 Feb 2017Ernährungspläne

A celebrity plan can motivate but is not a measure for your body. Turn inspiration into a realistic framework for your own life.

26 Feb 2017Ernährung

Cellulite is normal and cannot simply be eaten away. Separate solid nutrition advice from unrealistic anti-cellulite promises.