Magnesium isn't a booster, but rather a foundation for muscles, nerves, and energy metabolism. It contributes to normal muscle function and the reduction of tiredness. This routine can be particularly beneficial for athletes and those with demanding daily lives.

Magnesium supports normal muscle function, but it does not replace medical evaluation for frequent or severe cramps. If cramps occur regularly, fluid intake, exertion, or other factors may also be involved. This product is intended as part of a daily mineral supplement routine.

Magnesium citrate is a high-quality and readily available form of magnesium. This makes it an attractive option if you don't want to simply take any tablet. The powder form can be consumed as a mango-peach drink.

One serving per day is recommended: Dissolve 5 g of powder in 250 ml of cold water. The timing is flexible. Choose a time that you can reliably stick to.

Magnesium supplements can have a laxative effect above a certain dosage. Therefore, stick to the recommended dose and do not increase it on your own. If you are sensitive to this, take it with a meal or with more water.

Yes, magnesium generally fits well into fitness routines. Just be careful not to unknowingly combine several magnesium-containing products. If you are taking medication or are unsure, consult your doctor.

Yes, Magnesium Citrate is vegan, gluten-free, lactose-free, and vegetarian. It is fat-free, sugar-free, and low in calories. The flavor is Mango Peach.

Yes, magnesium citrate is suitable for pregnancy and breastfeeding. The correct dosage is especially important during these periods. If you have any specific questions, consult your healthcare professional.