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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 100g FitnFemale Protein-Muffins Backmischung 100ml Magermilch Erdbeeren [/col] [/row] [/message_box] [gap] Zubereitung 2 Messlöffel (100g) mit 100 ml Magermilch in einer…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 250g FitnFemale Protein-Brot Backmischung 210ml warmes Wasser Auf Wunsch Nüsse nach Wahl [/col] [/row] [/message_box] [gap] Zubereitung 250g FitnFemale Protein-Brot Backmischung…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten Flavs “Honey” von FitnFemale 100ml Mineralwasser 100ml Mandelmilch 100g Mehl 1/2 Banane 1 Ei Kokosöl Früchte nach Wahl Blaubeerjoghurt [/col] [/row] [/message_box]…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 20g All in one Shape Shake "Double Chocolate" von FitnFemale 20g Flavourite "Cookies" von FitnFemale 250g Magerquark 1 TL Backpulver 2 Eier…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 1 Scoop Isolate Vanilla- Ice von Fitnfemale 35g zarte Haferflocken 350ml Mandelmlich 350ml Wasser 5g Vanillepuddingpulver 100g Magerquark Diverse Früchte und Samen…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 150g Fitness Pasta von FitnFemale 1-2 EL Olivenöl 1 Schalotte 1 kleine Knoblauchzehe 200g TK Spinat 4 Champignons Schluck Cremefine 7% Kleine…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 20g All in one Shape Shake Vanilla Flavs Butter Cookie 50g Haferflocken 30g Vanilla Pudding Pulver 500ml Wasser 250g Magerquark 30g Beeren…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 50g FitnFemale Pancake Pulver 125ml Milch oder Wasser 3g Kokosfett 30g Früchte oder Nüsse [/col] [/row] [/message_box] [gap] Zubereitung Pfanne vorheizen und…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 50g All in one Shape Shake Chocolate 3 Eier 60g Kokosmehl 50g Reismehl 20g Backkakao 0.5 Päckchen Backpulver 30g Schokostreusel [/col] [/row]…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 250g Magerquark 20g All in one Shape Shake (Geschmack eurer Wahl) [/col] [/row] [/message_box] [gap] Zubereitung 250g Magerquark mit 20g All in…
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