Knowledge & inspiration

Magazine

Tips, knowledge and inspiration for real life.

13 Jun 2022Body & Soul

Exercise after Covid: return to movement safely

Returning after a Covid infection takes patience. Learn about warning signs, load management and a gradual route back to training.

20 Oct 2020Ernährung

Psyllium husk provides soluble fibre and swells with liquid. Learn about use, tolerance, interactions and realistic expectations.

11 Nov 2017Ernährung

Ten practical ideas for feeling satisfied, from regular meals to fibre-rich foods, without appetite-suppressant promises or a guilt spiral.

30 Aug 2017Training

You cannot choose where body fat comes off. This guide combines core strength, technique, daily life and realistic goals.

15 Jul 2017Ernährung

MCT fats are often marketed as quick energy or a fat burner. Learn about their use, tolerance and limits in everyday life.

20 Jun 2017Training

Twelve common comments, clothing frustrations and body-image myths reframed with more respect, practical ideas and less shame.

05 Jun 2017Training

A practical start to fitness: clarify goals, choose movements, track progress and schedule rest without body pressure.

14 May 2017Ernährung

Satiety does not come from one superfood. Protein, fibre, volume and fat are practical building blocks for everyday meals.

09 May 2017Ernährung

Fatigue can relate to sleep, stress, food, hormones or illness. This overview helps you sort possibilities without self-diagnosis.

02 Apr 2017Ernährung

Too little energy can increase hunger, fatigue and slow recovery. Learn the warning signs and a safer way back to adequate meals.