Knowledge & inspiration

Magazine

Tips, knowledge and inspiration for real life.

29 Apr 2017Ernährung

Lemons and vitamin C: 10 facts without miracle claims

Lemons provide vitamin C and flavour, but they are not a detox cure. These 10 facts show how to use citrus realistically in a balanced diet.

24 Apr 2017Training

Ten common comments aimed at women who strength train, reframed with respectful alternatives and ideas for setting boundaries.

20 Apr 2017Ernährung

ZMA combines zinc and magnesium. Learn what these nutrients do, where evidence ends and how to use supplement information safely.

16 Apr 2017Beauty & Fashion

Macht die Pille dick? Dieser Faktencheck erklärt, was zu Gewicht, Wasser, Appetit und verschiedenen Verhütungsmethoden bekannt ist.

13 Apr 2017Ernährung

The Dukan diet relies heavily on protein and restriction. This overview explains its four phases, possible problems and more balanced alternatives.

06 Apr 2017Ernährung

Six food groups for balanced meals, without fat-burner myths, spot reduction or the promise that food alone creates abs.

02 Apr 2017Ernährung

Too little energy can increase hunger, fatigue and slow recovery. Learn the warning signs and a safer way back to adequate meals.

18 Mar 2017Ernährung

Underactive thyroid and weight: what diagnosis, treatment, food and movement can support, and where self-optimisation should stop.

14 Mar 2017Ernährung

Yohimbe and yohimbine are marketed as fat burners, but they are not harmless. We cover evidence, side effects, interactions and safer next steps.

11 Mar 2017Liebe & Sex

Ten clear facts about the clitoris, pleasure and communication, without myths, performance pressure or universal rules.