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Tips, knowledge and inspiration for real life.

26 Jan 2017Training

Stronger legs: 5 exercises with clear progression

Five leg exercises with technique cues, progression and a body-respectful approach without promises of spot fat loss.

21 Jan 2017Training

Treadmill, bike, cross-trainer or rower? Ten cardio options compared by goal, joint comfort, space and enjoyment, without absolute rankings.

19 Jan 2017Training

Tabata is a very intense interval format. Learn how the original format works, how to adapt it and when a gentler version makes more sense.

07 Jan 2017Training

Ten warm, slightly playful signs that strength training has become a good part of your routine, without body or performance pressure.