Knowledge & inspiration

Magazine

Tips, knowledge and inspiration for real life.

01 Apr 2017Liebe & Sex

Seven secrets of happy couples: respect, closeness and good conversations

Happy relationships are not built on one secret. They grow through repeated habits: listening, respecting boundaries and repairing conflict.

31 Mar 2017Ernährung

Peanut butter provides energy, fats and some protein. Learn how to compare labels and use it in everyday meals.

11 Mar 2017Liebe & Sex

Ten clear facts about the clitoris, pleasure and communication, without myths, performance pressure or universal rules.

26 Feb 2017Ernährung

Cellulite is normal and cannot simply be eaten away. Separate solid nutrition advice from unrealistic anti-cellulite promises.

23 Feb 2017Ernährung

Ninety realistic ideas for movement, meals, sleep and daily life, without fat-burner promises, spot reduction or crash dieting.

04 Feb 2017Ernährung

A cheat day is not required. This guide explains restriction, hunger and enjoyable food without guilt.

17 Jan 2017Liebe & Sex

Being single is not a flaw. Thirteen reflective questions help you sort wishes, patterns and boundaries without dating pressure.

07 Jan 2017Training

Ten warm, slightly playful signs that strength training has become a good part of your routine, without body or performance pressure.